Acceptance & Commitment Therapy (ACT) Group

8-Week Therapy Group • South Golden Beach Community Centre

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Find clarity + Build resilience + Live by what matters

Are you feeling stuck, overwhelmed, or disconnected from what truly matters to you?
Acceptance and Commitment Therapy (ACT) helps you develop psychological flexibility so you can respond to life’s challenges with greater openness, awareness, and purpose.

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What You’ll Gain:

Skills to manage difficult thoughts and emotions
Tools for mindfulness and present-moment awareness
Clarity around personal values
Support in taking meaningful, values-based action
Connection with others in a supportive group setting

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Group Details:

Length: 8 Weeks
Location: South Golden Beach Community Centre
Format: Small, supportive therapy group
Approach: Evidence-based Acceptance & Commitment Therapy (ACT)

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Who This Group Is For:

This group is open to adults seeking support with:
Anxiety or stress
Depression or low mood
Life transitions
Emotional overwhelm
Desire for personal growth and meaning

(No prior therapy experience required)

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Facilitated By:

Dr Noah Weller (M
Julie Nicolaou BASS (Counselling) ACA- Level 4

Gentle Growth Professional Counselling Services

 

Cost & Registration:

 Cost: $320 ($40 per session) Must Register for all 8 sessions